Why a de-stress program?
A simple answer to a simple question
Because a LOT of people are affected from a stressful life! There are numerous things that can help reduce stress and we wanted to offer something that is easy to access and do not coast a lot of money.
The idea is to take some time to yourself to slow down and abide in the present moment. When you can bring down the speed of your mind, you are able to see clearly. You can see how the mind works, how emotions and thoughts arise and how they pass away.
By relating directly with your own mind as it is and not as you wish it to be, you will go deeper into life, deeper into the richness of your world.