What is the de-stress program?

What is the de-stress program?

With the technology available it is possible to make a program that activates several senses and the nervous system including the brainwaves through alpha simulation.
The music is composed to reduce the heart rate, calm the breathing and emotions. The guided meditation is written to de-stress and the narrator is chosen for his calming voice and the island mimic the personal space that is orderly and without unpleasant surprises.
Summarized the program is designed to attenuate the high state of alertness which is one of the main symptoms of stress. The program can be used when needed, but for an occupied mind it would be useful a couple of time a day to get that unwinding or decompression to calm the mind and body.


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