If you lack a good night sleep you know that sleep makes you feel better – mentally and psychically!
Sleep is often something that we think we can sacrifice and something that we can catch up on. And you might get a lot done but you might not do it smarter. When you sleep your mind is quite busy among other things it strengthen skills you learned while you were awake. Also you creative juices are boosted while sleeping which means you will perform better in all levels.
Sleep is wonderful – and not only does it make you look good but it also makes you smarter!